FAQs

Q: What is Pilates?

A: Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and body awareness. It’s great for toning muscles, improving alignment, and supporting overall well-being.

Q: Is Pilates good for beginners?

A: Absolutely! Pilates is accessible to all fitness levels. At The Secret Flow, we guide you through each movement with modifications and support, so you can move at your own pace confidently.

Q: What should I bring to class?

A: Just yourself, comfy workout clothes, and a water bottle! We provide all props (rings, balls, mats) unless stated otherwise.

Q: Will Pilates help me tone up?

A: Yes! Pilates strengthens your deep stabilising muscles — especially your core, glutes, and back — giving you a lean, toned, and strong body without bulk.

Q: How often should I do Pilates to see results?

A: You’ll feel a difference after your first session. For long-term results, consistency is key — 1 to 3 times per week is a great place to start.

Q: I have an injury / past pain — can I still join?

A: Please let us know in advance so we can guide you safely. Pilates is often used for rehabilitation, and we offer gentle modifications when needed.